A Vegan Diet – What You Should Know About Vegan Supplements
A vegan diet is often low in certain nutrients, like vitamin B-9, which are primarily found in dairy products. Also, vitamin B-6 and folic acid, which are vital to a healthy brain, are not naturally produced in plant tissues. Vitamin B-9 is necessary for maintaining nerve cell function, while vitamin B-6 is needed to maintain […] Read more
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