Kettlebells for delts back and front
Kettlebells for delts back and front. Rows are great to hit the rear delts and lats, and the shoulder press is awesome to hit the front delts. These exercises are used in one of our weekly Caveman Inner Circle workouts which come with coaching, PDF, and full-length workout video. http://bit.ly/caveman-inner-circle or just buy yourself the […] Read more
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