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The Importance of Vitamin and Calcium in Your Vegan Diet

    Arden Guerrero

    An essential component of vegan diets is Vegan Vitamin D. Vitamin D plays numerous roles in the human body, particularly as regulator of metabolism and calcium absorption. But surprisingly there are scant scientific research on the benefits of Vegan Vitamin D and as a result many healthy vegetarians remain skeptical about its efficacy and safety. […] Read more