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Kettlebells for High-Intensity Cardio – A Must For Triathletes!

    Arden Guerrero

    Kettlebells are one of the most ancient and dynamic strength and conditioning tools on earth. They are so old that many believe they date back to the stone age. The first kettlebell was reportedly found in the Cretaceous rock layers of England. This strength and conditioning device are a great tool for anybody who is […] Read more