Unilateral Strength Workout With HEAVY Kettlebells
The kettlebell exercises are farmer walks, overhead walks, bent-over rows, and chest presses.All to be performed with a heavy single kettlebell. This workout will target your trapezius, obliques, QL, chest, shoulders, back, and more. The full workout details can be found on the following link https://www.cavemantraining.com/caveman-strength/unilateral-strength-workout-kettlebells/ I put a decade of my knowledge in a […] Read more
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