Lance Armstrong: Power Training with Kettle Bells – The Swing
If strength and conditioning coach Peter Park could only do one exercise in the gym for the rest of his life, it would be the kettlebell swing. Check out how this movement works the hip hinge pattern and almost every muscle in your body. For more videos and blogs, visit http://www.facebook.com/mastertheshift?v=app_122134447813895...Read more
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