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How Kettlebells Will Improve Your Total Body Strength and Fitness

    Jean Pitzer

    The kettlebells are a training device invented by Michael J. Fox in the 1970’s. It is an ancient device originally designed for gymnasts. The kettlebell is basically a cast iron or steel ball with a handle on the front to which you hang weights. It’s use is wide ranging, from performing total body workouts to […] Read more