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Nutrition Science & Building Blocks of Nutrition

    Arden Guerrero

    Nutrition is the biological and physical process through which an organism utilizes food to support its existence. It involves absorption, assimilation, metabolism, biosynthesis and excretion among others. Nutrition is very important in ensuring the strength of our bodies and how they work. There are various nutrients including vitamins, minerals, proteins, carbohydrates, fats, and other substances […] Read more