Kettlebell Swings for Rowers! #athlete #rower #kettlebells #rowingworkout #kettlebellswings
The Goblet Squat is one of the best exercises for teaching athletes how to perform a squat movement. Rowers should think about full range of motion and keeping the torso up. Add it into your strength training routine to develop leg strength and core, and move on to more advanced squat movements late...Read more
#Videos