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KETTLE BELL FLOWS

    Josh Bird

    ⚡️KB FLOWS🔥 Intermediate full body flow. Work with a weight you can control and comfortable. I really liked flowing with K bells. Keeps your body constantly guessing , challenges you mentally and physically.Try this 10 reps with 3-4 sets Boom !! @bodystationpk @kettlebellkings @crossfitkettle...Read more

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