How to Combine Training Styles: Kettlebells, Calisthenics, Bodybuilding, Cardio + More!
Order the eBook and training program: https://www.thebioneer.com/product/superfunctional/ The full post: https://www.thebioneer.com/cross-modal-training-2/ I’ve discussed the benefits of combining different styles of training several times in the past: that means using kettlebells to supplement animal movements, using isolation movements to improve your compound lifts, or using big lifts to fill in the gaps left by calisthenics. Or […] Read more
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