Healthy Life Style Social Network

TIMESTAMPS00:00 Intro00:17 Body Recomposition02:14 Males vs Females02:54 Nutrition06:30 Resistance Training08:06 Cardio12:37 Practical Recommendations STUDIEShttps://pubmed.ncbi.nlm.nih.gov/35146569/https://pubmed.ncbi.nlm.nih.gov/34623696/https://pubmed.ncbi.nlm.nih.gov/26817506/https://pubmed.ncbi...Read more

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