The Problem with CrossFit, Kettlebells, and Functional Training | Starting Strength Radio #36
Mark Rippetoe discusses the Two Factor Model of Sports Performance and why âfunctional trainingâ or kettlebell or CrossFit workouts are not training. 00:00 Intro03:07 Comments from the Haters!08:13 The Fundamentals19:59 Just punching the ticket25:35 A Better Way29:46 Training in the middle38:39 ...Read more
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