Hydration: What Color Is Your Urine? â Texas Childrenâs Sports Nutrition
When it comes to teaching kids about hydration, you have to make it memorable. Thatâs why at Texas Childrenâs Hospital, Director of Sports Nutrition Roberta Anding teaches young athletes to check the color of their urine to see if they are hydrated or not. Simply put, if it looks like apple juic...Read more
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