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Carrots | Health Benefits and Nutrition Facts [Vitamins and Minerals]

What vegetable can help you, to see in the dark? Correct, its carrot.Carrots contain vitamin A, and a vitamin A deficiency may result in xerophthalmia, a progressive eye disease. Xerophthalmia can cause night blindness or difficulty seeing, when levels of light are low. According to the Office of Di...Read more

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