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Abs, Arms, and Attitude! | Yoga For Weight Loss | Yoga With Adriene

    Josh Bird

    Our Yoga For Weight Loss series continues with this 31-minute warming practice that invites you to focus on the power of thought as you build strength and awareness in the arms and abdominals. In this practice, I invite you to work with the body rather than on the body. With a focus on upper body [รข...Read more