Hydration, Sports Nutrition and Performance | Sports Nutrition Certification
https://www.nestacertified.com/sports-nutrition-training-course/ This video is one which is included in your NESTA Sports Nutrition Specialist Certification. Water is essential to maintain blood volume, regulate body temperature and allow muscle contractions to take place. During exercise, the main way the body maintains optimal body temperature is by sweating. Drinking fluid during exercise is necessary to replace fluids […] Read more
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