Should I Take L-Tyrosine and 5-HTP Together? (Serotonin and Dopamine Balance?)
‘If I take too much 5 HTP will it deplete my Dopamine levels?’ To be safe, the recommended ratio is 10:1. Ten units of L-Tyrosine for every 1 unit of 5-HTP. So, taking 500 mg of L-Tyrosine in the morning and 50 mg of 5-HTP in the evening. Research showed one can safely use up […] Read more
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