Healthy Life Style Social Network

Hi, meatheads! Inside this video Coach MANdler takes you through a high-intensity kettlebell workout that will help you build more total body muscle mass and strength while simultaneously helping you improve your level of conditioning… ~The Workout~0:00 – Intro0:14 – Double Kettlebell Clean & Thruster (5 reps)0:42 – Single Kettlebell Push Press (5 reps/arm) 1:19 […] Read more

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