Full Body Kettlebell Workout – 15 Minutes to work your entire body with 1 kettlebell! We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds! GOBLET SQUATALTERNATING LUNGE PASS UNDERSUNEVEN LUNGEUNEVEN LUNGE (opposite leg)ROMANIAN DEADLIFT BENT OVER ROW BENT OVER ROW […] Read more
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