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Ivan Ivanov’s sets a record with 101 spins on each arm during a Kettle Bell Pummel workout. For more information and training methods, visit http://www.suples.com...Read more #Videos

Weight loss: Weight loss is the reduction in total body weight, most often resulting from diet, exercise or both. However, in certain cases of severe or extreme weight loss, fat and other materials in the body may also be depleted as well. This...

Women can benefit from protein powder as a supplement to help in their weight loss endeavors. Protein powder helps preserve lean muscle tissue during your regular weight losing journey. Protein shakes are an easy way to control the amount of...

While not nearly as well known as conventional barbell and dumbbell exercises, kettlebell weights make up one of the most flexible and (dare we say it) fun types of workout gear you will find. Kettlebells for sale come in many forms and...

Magnesium is a trace mineral that is found in most plants. These elements are important to humans and all animals. There are 9 elements on the periodic table and minerals are what make up the first eight. The other six elements are known as fissures...

Weight loss and weight gain are associated with a host of physical problems. There can be weight loss as a result of medical conditions, disease or injury. It can also just be an indicator of an underlying serious disorder, but sudden, noticeable...

Woodturning is simply the art of making a symmetrical, rounded shape on the vertical shaft of a woodcrafter’s wood lathe. Woodturners use a variety of tools to accomplish these results. Wood turning is similar to turning a canvas, the end result is...

If you’re looking for a healthy snack, consider trying Vegan Protein Powder. Vegan Protein Powder is made from plant based foods like soybeans, nuts, hemp seeds, rice bran, seeds, oats, oat bran and wheat germ. There are many great benefits to using...

Hemp Drying & Drying Techniques are not new. Hemp has been used as a natural resource for centuries. However, until recent years there have been some challenges to growing, processing, and utilizing this versatile and useful plant. Hemp is being...

While not nearly as well known as traditional barbell and dumbbell sets, kettlebell weights truly are one of the more versatile and entertaining pieces of exercise equipment you will find. The seemingly simple design (it s a ball of heavy metal with...