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Sports Nutrition is the process and study of diet and nutrition especially with regards to enhancing anyone’s sporting performance. It is an integral part of most sports training programs, particularly being popular in endurance sports and...

Weight loss calculators are a great way to track the weight you are losing. If you wish to keep your weight in check, some calorie calculators even help you figure out how much more calories you need to consume each day. However, if you are...

Calcium and magnesium are two incredibly important nutrients, best known for their contribution to supporting proper bone health. The two play crucial roles in how we absorb other nutrients and how the body uses nutrients. They also play roles in...

Minerals supplements have been a part of supplementing diets since ancient times. In fact, the earliest known use of minerals was to fortify soldiers in battles. While we now know more about the benefits of various minerals and nutrients, many still...

While not nearly as well known as regular barbell and dumbbell sets, kettlebell weights make up one of the best and (dare we say?) most interesting pieces of exercise equipment you will find. The simple, but powerful design belies the fact that it...

5HTP, an abbreviation for hydroxytyrosoluble fibre, is a form of the sugar fiber called starches or sugars. It is found in most plant species but is lacking in humans. Starches are converted into glucose, which is the body’s primary source of...

Minerals supplements for women have increased in popularity over the last couple of years. More women are looking for ways to better take care of their bodies, and taking vitamins and minerals is one way they are doing that. What many people don’t...

Many farmers are turning to hemp for various applications, and it has become much easier for them to process the plant for making Drying Material like Hemp Drying Rack. It is becoming popular as an alternative fuel because of its many advantages,...

By the time you finish reading this article, you will be an expert on vegan nutrition and can confidently instruct your vegan friends to take a vegan vitamin supplement. You will know where to find it, what to take, and why it is so important for...

Hemp is a cousin of cannabis, the cannabis plant. It looks similar to marijuana but has only recently been used as a natural alternative to tobacco. hemp is a fibrous plant with a long stem and narrow leaves. The slender cannellike stalks are quite...