Emily Blackburn's blogs
Sports Nutrition is the process and study of diet and nutrition specifically with regards to enhancing anyone’s sporting performance. Nutrition is a crucial element of most sports training programs, especially being equally popular in endurance...- When it comes to natural treatments for anxiety and other disorders, you have two main choices. You can either take an expensive prescription drug like Xanax or you can turn to an alternative treatment such as CBD oil. While there is some debate...
- Wood is a soft and porous structural material found in all parts of the tree and other woody plant life. Wood is a biodegradable material that is made of cellulose and protein fiber. Wood is largely affected by temperature, environment, and time....
- If you’re on a vegan diet, you may want to consider a supplement to provide additional nutrients. Many people go without supplements because they don’t think that they need them. But there can be many benefits to taking a daily supplement. Even if...
- There’s often much confusion surrounding CBD and hemp oil, so let’s clear up one thing right at the beginning: Hemp oil isn’t the same thing. In this article, we’ll be focusing on CBD, or CBD oil. Hemp is largely the definition of CBD, and since CBD...
- Ever heard of protein powder? If you have not, you should. Protein powder has proven to help in losing weight and help to burn unwanted fat in many individuals. Aside from being one of the best sources of protein to naturally lose weight, there are...
- 5HTP stands for the Hydroxyl-Protein Triglyceride. This is a component of the Lipoproteins that are needed to keep the fat in check. The important role it plays is that it helps regulate the levels of cholesterol in the body. Since cholesterol is a...
- Zinc and Magnesium are the 2 most important nutrients needed by your body. Your body needs both of these minerals in higher amounts than it does when you are not taking supplements. When combined, they form the basic nutrient foundation your body...
- While not as well known as other fitness tools like dumbbells and bars, kettlebell weights can be one of the best and (dare we say it) ‘most fun’ pieces of fitness equipment you will discover. The simple, yet effective design belies the amazing...
- Here we highlight the best drones for personal use, that give you everything you need to easily build and operate a quadcopter. These mini quadcopter drones come with interactive curriculums, video material or tutorial. They are used by beginners...