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All site blogs: December 2022

    • Charles Daniels
      The kettlebell is an ancient iron or steel ball with a handle on top used to carry out many kinds of exercises. It’s been around for centuries and is still a popular piece of fitness equipment. It’s basically a strength and conditioning device that...
      • Harris Sather
        It seems that everyone these days wants to know what the best drones are and who has the best drone. The truth is that there is no best drone. There are only different types of drones. This article will discuss the four most common types of drones...
        • Charles Daniels
          Health supplements come in many forms and serve many purposes. Many companies produce them to fill a gap in a healthy diet, and some people like to use them as preventatives to illness. However, others take them because they believe that they will...
          • Amelia Boucaut
            There has been a recent surge in the sales of body building and fitness supplements. Why are these supplements so hot? There are several reasons that supplement sales are on the upswing. One reason is the desire among target populations for more...
            • Emily Blackburn
              Nutrition is something that is important in everyone’s life. If you are trying to get back into shape, or just looking for simple changes, you should look into getting your daily nutrition from various different sources. In this article, I am going...
              • Harris Sather
                The potential use of CBD for anxiety is based on the unique molecular structure of CBD. While CBD is found in plants such as the hemp plant and the cannabis plant, it is most active when administered in an extracted form that mimics the plant...
                • Arden Guerrero
                  If you are looking for a diet program, there are many diet programs to choose from, and some are better than others. Long term weight loss requires effort and patience. But if you are looking to lose weight quickly for a special event or for holiday...
                  • Emily Blackburn
                    A quadcopter or quadroscope is a kind of small helicopter with two rotors which are operated in tandem. This enables the user to operate his quadcopter in the air, although he cannot leave his base. The term “quadcopter” came from the name of a...
                    • Emily Blackburn
                      Sports Nutrition is the process and study of diet and nutrition specifically with regards to enhancing anyone’s sporting performance. Nutrition is a crucial element of most sports training programs, especially being equally popular in endurance...
                      • Amelia Boucaut
                        4 Tips For Avoiding The Dreaded Menopausal Weight Gain Say goodbye to your youthful body. Weight gain is inevitable. Bye bye abs. Your life is over – you’ve hit MENOPAUSE! It’s undeniable…your body is going to change with menopause. But this doesn’t...
                        • Charles Daniels
                          Hemp Products Lists. You can find a large variety of hemp products on supermarket shelves, but they are still not widely known. They include but are not limited to dietary supplements, hair care products, health food and beauty products, clothing,...
                          • Peverell Asselin
                            Some people are confused by the term Vegan Vitamin because they are not sure what it is. Vitamins and minerals are foods that we consume naturally and some people may think that vegans don’t eat any fruits or vegetables at all. That’s not true. Most...
                            • Jean Pitzer
                              Kettlebell Weights is not quite as well known as iron bars and dumbbells, but they’re just as fun and (dare I say it? ), effective. People use kettlebells for functional training, to build muscle, to lose fat and tone, and to improve balance and...
                              • Amelia Boucaut
                                Any good weight loss plan should combine cardiovascular exercise with resistance exercises, flexibility, balanced diet, and proper nutrition. And it is not just about exercise! Adequate rest, sleep, and a healthy nutrition plan are key to keep it...
                                • Josh Bird
                                  Human Triglyceride (HTR) level plays a very important role in regulating the body’s metabolism. When we have an adequate supply of lipids, our body will be able to process fats and carbohydrates correctly and use them for energy. But when the body...
                                  • Peverell Asselin
                                    There are many nutrients that are important for overall health including Zinc, Magnesium, Iron, Vitamin E, Vitamin C, Vitamin D, Folic Acid, Calcium, Vitamin B-12, and Vitamin K. Most people know that these are all important nutrients that help keep...
                                    • Amelia Boucaut
                                      Woodworking has been one of the greatest hobbies for many generations. Woodworking is not only fun but also a great way to create wonderful furniture. Woodworking has become a craft that can be enjoyed by both young and old. In this advanced...
                                      • Harris Sather
                                        While hemp has been turned down by the government for decades, it has taken on a new role as an increasingly popular industrial commodity. Since 2021, hemp will be allowed to enter into the Global Trading Organization, making it eligible for...
                                        • Jean Pitzer
                                          Woodwork may have been made by hand in days gone by but it is now mostly done using computer software. Computerized woodwork is known as CAD or CAM software, and it has revolutionized how woodworkers do their work. Woodwork which is created with...
                                          • Anton Vadnais
                                            Q: What are the best weight loss pills? A: There are a multitude of different weight loss pills on the market today. Some contain only stimulants such as caffeine that increase energy, speed up fat burning, and boost metabolism. Others provide other...
                                            • Anton Vadnais
                                              Thanks to Noom for sponsoring this video! Click here to take the free online evaluation: https://bit.ly/doctormike_noom There sure are a LOT of weight management tips across the internet, and after my research it appears finding the facts from...
                                              • Jean Pitzer
                                                Vegan nutrition is becoming more popular these days because of its focus on living a cruelty-free lifestyle. The movement started with the belief that we can’t live without animals and now advocates a cruelty-free world by reducing animal...
                                                • Charlene Hosley
                                                  TWEET IT – http://clicktotweet.com/4Lh45 Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up. Written and created by Mitchell Moffit (twitter @mitchellmoffit) and...
                                                  • Peverell Asselin
                                                    When most people picture kettlebells they usually think of their weight-lifting machines. While those are very useful and popular kettlebells help you do many more kinds of lifts than machines do. Kettlebells were originally created in the late...
                                                    • Charlene Hosley
                                                      With the rise in popularity of protein powders as a meal replacement, people have started looking for healthier choices like Probiotics health supplements. These may be just what they are looking for. If you are like many, you are probably wondering...
                                                      • Josh Bird
                                                        Minerals supplements are usually considered by nutritionists and the medical community as “non-essential”, since minerals have no significant effects on health. However, in recent years, a growing body of evidence indicates that these supplements...
                                                        • Harris Sather
                                                          If you’ve been looking for information about CBD, then this may be the perfect article for you. Regular users of CBD have seemingly attributed the plant’s healing properties to helping them handle everything from pain, to anxiety, inflammation, mood...
                                                          • Anton Vadnais
                                                            Hi guys! In this video I get personal about My Weight Loss Journey and How I Lost 30kg as a teen. These are the tips that helped me along the way and hopefully, some of you will find them useful too! Thank you so much for watching! *Trigger Warning...
                                                            • Peverell Asselin
                                                              Use this industry wide, industry-specific Hemp Drying Guide to make sure your next crop is as perfect as the day before: How long does Hemp take to completely dry? Are you still wondering how long Hemp takes to completely dry? This is quite a common...
                                                              • Peverell Asselin
                                                                Have you heard of a new vegan vitamin on the block? There have been a lot of “how’s” in the industry recently. One of them is plant-based supplements. By the time you end this article, you will be an expert on this topic and can teach your vegan...
                                                                • Arden Guerrero
                                                                  ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need...
                                                                  • Harris Sather
                                                                    Sports Nutrition is the study and application of diet and nutrition especially with regards to enhancing anyone’s sporting performance. Sports Nutrition is a very important part of most athletes’ training regimens, particularly being very popular in...
                                                                    • Amelia Boucaut
                                                                      There are a lot of hemp products made from hemp, that can be found on the market today. From clothing, to building materials, and even seeds for marijuana plants, this is a plant that has many different uses. But what’s most interesting is the fact...
                                                                      • Peverell Asselin
                                                                        This 40-Minute yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core. Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy...
                                                                        • Anton Vadnais
                                                                          One of the most important things that an individual can do for his or her health is to eat right and take daily health supplements. There are many different types of supplements on the market today, all of which can improve a person’s health and...
                                                                          • Anton Vadnais
                                                                            Woodworking is a wonderful, stimulating hobby, so why not make some extra money in the process and be a part of it full time? It is possible to make a full time living by selling wood projects from your woodworking store. You just need to learn the...
                                                                            • Charles Daniels
                                                                              Magnesium (Mg) is a trace mineral which helps to keep bones strong. The human body requires adequate amounts of magnesium to assist with making all the other substances, such as the building blocks of muscle and red blood cells. It is essential for...
                                                                              • Jean Pitzer
                                                                                A quadcopter is a kind of aircraft with two rotors that is used for applications such as aerial photography, radio imaging and surveillance. It is generally flown as an electric-powered remote control airplane. A quadcopter has four blades that are...
                                                                                • Charlene Hosley
                                                                                  This is how I make my weight loss friendly french toast in 7 minutes tops. This recipe corresponds to tip #1 in my 13 weight loss tips video: INGREDIENTS: -5 oz egg whites -1 french roll -Cinnamon -1 serving PBFIT (16g) – Walden Farm pancake syrup –...
                                                                                  • Harris Sather
                                                                                    If you have been diagnosed with diabetes, it’s very important that you accept and understand your condition before deciding on a weight loss program. In the United States, diet and exercise are the primary methods of losing weight. In many cases,...
                                                                                    • Charlene Hosley
                                                                                      Nutrition has become a hot topic among the health-conscious people in recent times. The various diets that have become popular are mostly based on a person’s nutrition requirements and goals. It is quite obvious that eating out is expensive but if...
                                                                                      • Josh Bird
                                                                                        Hemp Drying is a process used in the manufacturing of fiber, including paper, cloth, and other woven items. The fibers made from hemp are stronger than those derived from cotton and are durable and strong. Hemp Drying has two main methods: oil...
                                                                                        • Jean Pitzer
                                                                                          It is often said that we are made up of fiveHTP, which stands for Heptathlon, Triglycerides, Proteins, and Polysaccharides. The fiveHTP in your body can actually do a lot to help you. This is because these are the building blocks of your immune...
                                                                                          • Charles Daniels
                                                                                            Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice. Trim, tone and build lean muscle mass with attention on alignment, action, and...
                                                                                            • Emily Blackburn
                                                                                              When it comes to natural treatments for anxiety and other disorders, you have two main choices. You can either take an expensive prescription drug like Xanax or you can turn to an alternative treatment such as CBD oil. While there is some debate...
                                                                                              • Amelia Boucaut
                                                                                                Woodwork projects can range from a small box to an entire house, depending on your skills and your interest. Woodwork can be tricky, but if you approach it carefully and plan ahead, you can build something beautiful. There are many different types...
                                                                                                • Charlene Hosley
                                                                                                  Best Drones are some of the most exciting devices currently available. They can offer you a tremendous amount of pleasure and satisfaction as you take to the skies. They have evolved dramatically from being a toy for children to a full-fledged...
                                                                                                  • Charles Daniels
                                                                                                    A healthy diet can be difficult for people trying to lose weight because they’re often low in certain nutrients, like vitamin B-12. However, a vegan diet is also low in certain nutrients, including vitamin B-12. Vegan supplements provide an easy,...
                                                                                                    • Arden Guerrero
                                                                                                      Kettlebells are one of the most ancient and dynamic strength and conditioning tools on earth. They are so old that many believe they date back to the stone age. The first kettlebell was reportedly found in the Cretaceous rock layers of England. This...
                                                                                                      • Charles Daniels
                                                                                                        Sports Nutrition is the study and application of diet and nutrition specifically with regards to enhancing anyone’s sporting performance. Sports Nutrition has been known as a bit controversial. Many people do not like it because of the focus on...
                                                                                                        • Emily Blackburn
                                                                                                          Wood is a soft and porous structural material found in all parts of the tree and other woody plant life. Wood is a biodegradable material that is made of cellulose and protein fiber. Wood is largely affected by temperature, environment, and time....
                                                                                                          • Harris Sather
                                                                                                            What is the best strategy for getting fitter, losing weight, living a healthier life? Laurie Coots shares a few life-hacks that worked for her, starting with this: “Imagine your healthy future self and start living that life now.” TEDArchive...
                                                                                                            • Peverell Asselin
                                                                                                              While not nearly as well known as standard barbell and dumbbell sets, kettlebell weights offer one of the widest variety and (lets face it) diverse uses in the strength training world. Kettlebells have been around for centuries and are one of the...
                                                                                                              • Charles Daniels
                                                                                                                Hemp products have become very popular in recent years. They can be found both in stores and online. However, in the United States, hemp products are relatively new and the legal landscape is confusing, at best. Legally, hemp is not legal in the...
                                                                                                                • Peverell Asselin
                                                                                                                  Many women can benefit from protein powder for weight loss. Protein powder helps to preserve lean body mass throughout your pregnancy and weight loss efforts. Protein shakes, too, are an easy way to regulate how much macronutrients and calories you...
                                                                                                                  • Arden Guerrero
                                                                                                                    Magnesium is an important trace mineral that plays a vital role in human body. It helps in muscle growth and development, nerve function and muscle maintenance. It maintains hormonal balance, bone density, and blood pressure. It is an essential...
                                                                                                                    • Peverell Asselin
                                                                                                                      A common mistake of people who are trying to lose weight is skipping their weight loss workout. You see, skipping your weight loss workout will not only be detrimental for your effort to lose weight but also it will lead you to other health...
                                                                                                                      • Harris Sather
                                                                                                                        Vegan Vitamin – The perfect answer to helping your body’s immune system to be strong enough to fight off infections and diseases. Vitamin D3 is usually extracted from marine algae/flora byproducts called phytoplankton. This nutrient is found in all...
                                                                                                                        • Arden Guerrero
                                                                                                                          For those who are new to the remote control hobby, here is a guide to the best Drones out there. If you love to remote control airplanes or helicopters, then you will love these new remote control toys and models. They have changed how people can...
                                                                                                                          • Josh Bird
                                                                                                                            Minerals supplements are among the most important dietary supplements for people today. We all know that minerals are necessary to maintain the body’s health and even help it fight disease. In the simplest of terms, the minerals are substances found...
                                                                                                                            • Anton Vadnais
                                                                                                                              It has been suggested that we should replace our dependence on harmful pharmaceuticals with all natural herbal medicines, including CBD Oil. There have been numerous medical claims made about the healing powers of Hemp for both inflammation and...
                                                                                                                              • Jean Pitzer
                                                                                                                                Everyone has heard about Weight Loss Pills and Weight Loss Drinks. But are they really the safe and healthy way to lose weight? What you need to know about these products is that some work better than others, while some are just downright scams....
                                                                                                                                • Jean Pitzer
                                                                                                                                  The most important part of drying your Hemp flower is to start the Hemp Drying process as early as possible after harvesting. Hemp was grown in the field can usually contain anywhere up to ten percent moisture but seeds and other parts of the plant...
                                                                                                                                  • Emily Blackburn
                                                                                                                                    If you’re on a vegan diet, you may want to consider a supplement to provide additional nutrients. Many people go without supplements because they don’t think that they need them. But there can be many benefits to taking a daily supplement. Even if...
                                                                                                                                    • Arden Guerrero
                                                                                                                                      Woodwork is one of the oldest hobbies dating back to prehistoric times. It can be described as any task done with hands or with a tool. Woodwork is the art or craft of making things out of wood, which includes cabinet making, woodcarving, chair...
                                                                                                                                      • Harris Sather
                                                                                                                                        A health supplement is basically a manufactured product meant to augment one’s daily diet by taking either a pill capsule, powder, or even liquid. A health supplement may offer various nutrients either naturally extracted from plants or that are...
                                                                                                                                        • Charlene Hosley
                                                                                                                                          Nutrition is the biological and metabolic process by which an animal uses food to sustain its existence. It entails absorption, assimilation, metabolism, biosynthesis and excretion. Nutrition is used by the body to maintain its health and to keep it...
                                                                                                                                          • Amelia Boucaut
                                                                                                                                            Sports Nutrition is the practical application and study of diet and nutrition especially with regards to enhancing anyone’s sporting performance. Sports nutrition is now becoming quite popular in endurance sports and strength sports. These are...
                                                                                                                                            • Arden Guerrero
                                                                                                                                              Hemp has been the most beneficial crop grown for cash because of its fiber qualities and natural healing qualities. In fact, it was the United States that popularized the production and use of hemp fiber in the USA. Hemp can be grown almost...
                                                                                                                                              • Amelia Boucaut
                                                                                                                                                Hemp Products Considered by Health Experts to be one of the best natural foods on the planet. Possibly the best source of fiber available. Easily digests by the human body. Will support nutritional needs, even when not consuming any other healthy...
                                                                                                                                                • Amelia Boucaut
                                                                                                                                                  While not as popular as iron bars and dumbbells, kettlebell weights offer just as much versatility and (dare say it) fun as other weight-based workout gear. The simple, yet effective design belies the amazing array of uses in both the health and...
                                                                                                                                                  • Josh Bird
                                                                                                                                                    High Triglycerides (HTP) is primarily caused by excessive intake of processed, refined carbohydrates. This is why you should avoid starchy and simple carbohydrates like white rice, pasta, and breads. Instead, switch to whole grains such as brown...
                                                                                                                                                    • Anton Vadnais
                                                                                                                                                      As a vegan, there are some nutritional needs that you may not be aware of. Some people will take a vitamin a day and this is fine, but others will not. There are a lot of people who do not eat meat or animal products like cheese or milk, yet they...
                                                                                                                                                      • Amelia Boucaut
                                                                                                                                                        A quadcopter or quadsopter is a kind of remote control helicopter with four rotating rotors. It can be flown by a person or a small child. In the United States, the Federal Aviation Administration defines a quadcopter as a small helicopter having...
                                                                                                                                                        • Charles Daniels
                                                                                                                                                          Kettlebells are an ancient strength and conditioning tool that have been used for thousands of years. The basic kettlebell lift is performed by holding the kettlebell between your legs with your palm facing upwards. This basic lifting technique also...
                                                                                                                                                          • Emily Blackburn
                                                                                                                                                            There’s often much confusion surrounding CBD and hemp oil, so let’s clear up one thing right at the beginning: Hemp oil isn’t the same thing. In this article, we’ll be focusing on CBD, or CBD oil. Hemp is largely the definition of CBD, and since CBD...
                                                                                                                                                            • Jean Pitzer
                                                                                                                                                              For successful, long term weight loss, you should make permanent alterations in your lifestyle and eating habits. Ask yourself these questions to assist you decide your readiness: Do I have the motivation to permanently lose weight? How will I cope...
                                                                                                                                                              • Emily Blackburn
                                                                                                                                                                Ever heard of protein powder? If you have not, you should. Protein powder has proven to help in losing weight and help to burn unwanted fat in many individuals. Aside from being one of the best sources of protein to naturally lose weight, there are...
                                                                                                                                                                • Arden Guerrero
                                                                                                                                                                  Woodwork is an art that many people take up, to either make a living out of it, or just to have some fun doing it. Woodworking is an art that is being practiced around the world for thousands of years. Woodwork can be made by hand, by machine, by...
                                                                                                                                                                  • Josh Bird
                                                                                                                                                                    Many of us don’t pay much attention to nutrition facts because we usually stick to diets that are highly restrictive or even completely absent of them. For some people, it’s easier to avoid reading labels than to read nutrition facts. Nutrition...
                                                                                                                                                                    • Charlene Hosley
                                                                                                                                                                      If you are thinking about going on a vegan diet, there are a few things you should know about vegan supplements. One is that they are important for a number of reasons, including promoting good health and nutrition. Another is that they don’t...
                                                                                                                                                                      • Charles Daniels
                                                                                                                                                                        You can find a variety of minerals supplements on the market today. Minerals are substances found in rocks, water and other natural substances. Our bodies need minerals in order to function well and maintain our health. It is a good idea to get a...
                                                                                                                                                                        • Arden Guerrero
                                                                                                                                                                          You may be interested in starting a home business related to Hemp Drying and want to know where to start. You may want to grow your Hemp seeds to sell and use a Hemp Drying Rack for packaging. Or, maybe you just want to grow some Hemp for personal...
                                                                                                                                                                          • Josh Bird
                                                                                                                                                                            Health supplements are not uncommon in today’s society. People from all walks of life are resorting to them as a way of staying healthy and meeting their daily requirements. This article will provide you with information about what they are, what...
                                                                                                                                                                            • Charles Daniels
                                                                                                                                                                              If you are looking to lose weight, an effective weight loss workout program can be extremely helpful. Having regular physical activity can certainly help you achieve your goals in an effective, sustainable manner but at times, just understanding...
                                                                                                                                                                              • Anton Vadnais
                                                                                                                                                                                I’ve been vegan for a (little over a) year, so I thought it would be a good time to get my blood tested. In this video I go over some of my results and share my opinions on supplementation, as well as the supplements that I personally take. ✗ My 60+...
                                                                                                                                                                                • Charlene Hosley
                                                                                                                                                                                  HSS Sports Dietitian and Exercise Physiologist Jason Machowsky discusses diet and nutritional supplements for youth athletes. For more information on musculoskeletal health, please visit us at https://www.hss.edu/pped...Read more #Videos
                                                                                                                                                                                  • Charles Daniels
                                                                                                                                                                                    Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized Talk recommendations and more. In a robot lab at TEDGlobal, Raffaello D’Andrea demos his flying quadcopters: robots that think like athletes,...
                                                                                                                                                                                    • Harris Sather
                                                                                                                                                                                      Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up with supersets throughout! We will perform each of the following kettlebell exercises for 30 seconds, followed immediately...
                                                                                                                                                                                      • Arden Guerrero
                                                                                                                                                                                        You need supplements because you’re probably not as healthy as you believe you are. Timestamps: 0:00 You need supplements because you’re probably not as healthy as you think 0:50 It’s very difficult to get food containing sufficient vitamins and...
                                                                                                                                                                                        • Harris Sather
                                                                                                                                                                                          A quick look at what products are made from a hemp plant, from the stem to the leaves and flowers. Like the content? Then check out The Absolute Beginner’s Guide to Creating CBD Products From Scratch guide at https://amzn.to/2Lvm1FK Looking for a...
                                                                                                                                                                                          • Charles Daniels
                                                                                                                                                                                            7 Tage auf CBD: Was bringt CBD und was ist erlaubt? Kann ich mich mit CBD legal bekiffen? Was ist der medizinische Nutzen von CBD und gibt es negative Auswirkungen? Sebastian Meinberg macht für PULS Reportage den CBD-Selbstversuch und ist 7 Tage auf...
                                                                                                                                                                                            • Harris Sather
                                                                                                                                                                                              Da 5-HTP zu Serotonin und dieses wiederum zu Melatonin umgewandelt wird, hilft 5-HTP dabei, den Schlaf-Wach-Rhythmus zu optimieren. Eine Einnahme vor dem Schlafengehen kann die Einschlafzeit verkürzen und fördert einen entspannten, gesunden Schlaf....
                                                                                                                                                                                              • Peverell Asselin
                                                                                                                                                                                                Amazing Extremely Creative Woodworking Idea From Discarded Wood // Build Outdoor Table For Garden Thanks for watching, subscribe & share! ► Subscribe to channel: https://goo.gl/8vZEZZ...Read more #Videos
                                                                                                                                                                                                • Amelia Boucaut
                                                                                                                                                                                                  There has been a lot of talk over the years about the beneficial properties of hemp for those suffering from chronic illnesses. However, many people are not familiar with the other components found in hemp that may have even more healing power....
                                                                                                                                                                                                  • Amelia Boucaut
                                                                                                                                                                                                    A quadcopter or quadroopter is a kind of helicopter with four spinning blades that are used in hobbies like radio control flying. A quad copter, also called a quadrotor, is a model that has four rotating blades on its main rotor shaft, instead of...
                                                                                                                                                                                                    • Peverell Asselin
                                                                                                                                                                                                      Hemp is legal in the U.S. For the first time ever, hemp is legal in the U.S. This means that you can legally grow, buy, and consume marijuana, without any fear of federal prosecution. In addition to that, hemp can be grown indoors or grown with the...
                                                                                                                                                                                                      • Anton Vadnais
                                                                                                                                                                                                        Magnesium is one of the most important trace elements required by the body for normal function. Magnesium plays a vital role in muscle contraction, nerve cell functioning, muscle maintenance, and bone and joint development. There are many important...
                                                                                                                                                                                                        • Anton Vadnais
                                                                                                                                                                                                          There are many people that believe kettlebells are a superior option compared to dumbbells for strength training and muscle building. And for good reason. Kettlebells can offer up to twice the resistance you’ll find in most free weights which means...
                                                                                                                                                                                                          • Harris Sather
                                                                                                                                                                                                            Woodworking is the best way to save money. Wood projects are a great way for anyone to save money and add something special to their house. Whether you’re planning a new addition to your living room, a small bedroom, or a large dining room, the...

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